Category: Fitness
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From Stage-Ready to Rock Bottom… and Back Again
In 2014, I stepped onto a fitness stage at 260 pounds of lean muscle. I was disciplined, focused, and in the best shape of my life. But what happens after the lights fade? Life does. Stress piled on. Then came illness. In 2021, I contracted a life-threatening case of COVID-19 and nearly died. The recovery… Read more