Tag: WeightLossOver50
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Week 7: Start Where You Can – Build From There
Most people think you need to go “all in” from Day One.Perfect meals. Perfect workouts. Discipline. Supplements. Sleep. But I’ve learned the hard way — that’s not sustainable. At 58, after hitting 450 lbs and coming back from near-death illness, I’ve chosen a different path.One that stacks small wins over time.One that lets me live…… Read more
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Week 5: Showing Up When It’s Hard
Some weeks are smooth. This wasn’t one of them. The joints felt tight. The mind wandered. The scale didn’t move much. But I showed up anyway — and that’s where progress lives. I’ve made a few non-negotiables this month: I’m not sprinting yet. I’m not 280 pounds yet. But I’m building the foundation for both.… Read more
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Why Goal Setting Is Saving My Life
At my heaviest, I weighed 450 pounds. That didn’t happen overnight. It happened because I stopped setting new goals after hitting the old ones. Years ago, I built businesses and trained for a physique competition. I used vision boards. I wrote down goals. I stayed focused. And it worked. But after I reached those goals… Read more