Most people think eating “clean” is enough. I used to believe that too.
But here’s the truth: when you’re trying to drop over 70 lbs while protecting joint health, tracking becomes a must.
This week, I’ve introduced a powerful tool: macro tracking.
No gimmicks.
No strict rules.
Just awareness.
My focus is simple — hit 260 grams of protein daily and build from there. I’m using a food scale and a tracking app to get honest about what’s on my plate.
Not to obsess — to learn.
I’m not doing everything at once. Each week, I add one new habit. That’s how I’m building a transformation that lasts.
Until then… I’ll be fueling the shift.
Read more at: https://geniopugliese.ca/blog